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default.journal • default.outdoors • default.water • default.ruck • default.minimal • default.smile • default.career • default.personality •
Welcome to My Default Life
equipping you for the life you need. entertaining you with our blogs!


Our Brains Love Dopamine!
Have a great Memorial Day weekend with friends and family! Reset your mind, breathe deeply, and enjoy the day!
Jay Dunkle
3 days ago2 min read


Hook & Roll
Cold coffee and choking hazards! My blogs have been a bit less frequent lately, apologies! My love of writing hasn’t dwindled nor do I have writers block. Quite the contrary, actually! I have been updating our website for the upcoming venture into Experience Consulting, designing tools in Google Sheets for both the Career and Experience side our business and chatting a lot with the LoveThat AI design companion - Juan Pablo. So my fingers have indeed been very busy on the keys
Jay Dunkle
May 102 min read


Down, Please!
Always signal your intentions! My youngest daughter is 22 lbs of pure angst! She can certainly act sweet and cute, but when she gets riled-up the whole universe knows it! 😩 She is a petite little 2 year old with a strong and wiry frame to match her personality! When I hold her she usually grips on like a spider monkey, but when she wants down the fierce twisting and pushing causing my arm to rapidly shift direction, resulting in a torquing pain. I would honestly rather be ar
Jay Dunkle
Mar 152 min read




Let's talk Cruisers!
The legendary FJ…perfect layout and great for your memory! I’m not a thrills and frills type of guy. Although I like aesthetics, I would pick function over form almost every time. Occasionally, to my eye, some companies get the exact balance of ‘attractive’ and ‘useful’ right on the money. The legendary Toyota FJ Cruiser may in fact be one of those unique instances where enough of the right information is presented with clarity and an effortless interface. Driving to-and-from
Jay Dunkle
Nov 9, 20253 min read


Oh, the talent!
I used to drink a lot, but I rarely drank alone! In my much-younger days I was quite an enthusiastic social drinker. Over the years my social involvement has ebbed and flowed, but even now I am happy to enjoy a gin and tonic with friends. During most of my travels I was typically joined by a colleague or two, but these past 10 years as a road rep I usually traveled solo. Having been around an alcoholic or two in my life I had an acute awareness of what drinking alone could do
Jay Dunkle
Nov 2, 20252 min read


why I ruck!
Everyone has a reason! The true reason I started rucking began three years ago when our daughter, Perpetua, was born with Downs Syndrome. Although today we wouldn’t wish for her to be any different than she is- the fear, anxiety, and concern for her and our future was quite the weight to bare. That hasn’t altogether gone away, but has subsided a bit. The one thing my wife and I don’t do is tuck our tails and run when life gets challenging. We were determined, as we are with a
Jay Dunkle
Oct 26, 20252 min read


default.the-unknown-impact
" A journey of a thousand miles begins with a single step " old Chinese proverb Two years ago (in October) a friend who was in-between...
Jay Dunkle
Sep 21, 20252 min read


default.forget-your-phone (tech independence!)
“Has anyone seen my phone?” - me! Years ago in college a couple of friends and myself were going for a ride on a bike trail. One of my...
Jay Dunkle
Sep 14, 20252 min read


default.that-hurt!
“I didn’t do anything, you kept moving, lost balance, and hurt yourself” - my 19-year-old son. About a week ago, I was rolling with my...
Jay Dunkle
Sep 5, 20252 min read


default.granularity
“Lately I just judge the distance, not the words I hear.” Bob Seger - Till it Shines Being a fully bonafide “born and raised” GenX guy,...
Jay Dunkle
Aug 31, 20252 min read


default.don't worry - bee happy!
“The treacherous are ever distrustful” Gandalf In my life I have ran across some really annoying and frustrating people who are always...
Jay Dunkle
Aug 25, 20252 min read


default.black (finding your baseline)
Is that chair black or navy blue?!? During a recent trip to Hocking Hills we stayed at an AirBnB with a lovely second-story deck...
Jay Dunkle
Aug 17, 20252 min read


default.listen (get to the bank!)
June 27th, 10am, 71*F, Nelsonville, OH. I was out with six of my kids for a nice lazy morning river ride on inner tubes. The sun wasn’t...
Jay Dunkle
Jul 3, 20253 min read


default.journey
This journey began one day when I realized, like many others, that I reached for my phone before I reached for my coffee. I then began to...
Jay Dunkle
Jun 15, 20251 min read
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